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Pregnancy

  • 1 min read

  • 4 September 2026

A newborn baby right after birth

The Miracle of the First Minutes: What Your Baby Experiences After Birth

What does your baby experience in the first minutes after birth? This article describes the changes in sight, hearing, breathing, and circulation.
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  1. A parent breastfeeding their baby
    • 3 min read

    • 4 September 2026

    Why Breastfeeding Is So Special for You and Your Baby

    Breastfeeding is the WHO-recommended feeding method for the first 6 months. This article covers the benefits and gives practical tips for a good start.
  2. A parent doing a squat exercise with the baby nearby
    • 3 min read

    • 3 September 2026

    Your Body After Birth: Not a 'Comeback', but a Fresh Start

    Getting back in shape after giving birth doesn't happen overnight. This article offers 5 light, motivating tips, grounded in loving your body as the starting point.
  3. A parent holding a baby during a feed
    • 2 min read

    • 3 September 2026

    Sore, Tight Breasts After Giving Birth? Here's How to Ease Engorgement

    Engorgement is common shortly after giving birth. This article gives practical tips to help prevent and ease it.
  4. A parent doing light exercises on a yoga mat
    • 3 min read

    • 3 September 2026

    Itching to Get Moving Again After Giving Birth? Here's the Right Time

    When can you safely start exercising again after giving birth? This article covers a gradual build-up, pelvic floor tips, and guidelines for intense exercise.
  5. A parent exercising while the baby plays nearby
    • 2 min read

    • 1 September 2026

    Can You Exercise While Breastfeeding? Yes - Here's How

    Exercising while breastfeeding is perfectly fine, and even good for you. This article gives practical tips to keep in mind.
  6. A parent relaxing with a cup of coffee
    • 3 min read

    • 1 September 2026

    Running on Empty as a Parent? Here's How to Get Your Energy Back

    Parenting takes a lot of energy. These 10 tips - from exercise to asking for help - help you stay refreshed and steady.
  7. A parent playing lovingly with a baby on a play mat
    • 1 min read

    • 1 September 2026

    Ever Wonder If You're Doing Okay as a Parent? Read This

    A day in the life of a parent, full of small doubts and big love - ending in one conclusion: yes, you're doing this right.
  8. A pregnant woman celebrating her birthday
    • 2 min read

    • 27 August 2026

    38 Weeks Pregnant on My Birthday: Caught Between Joy and Nerves

    An honest, personal story about being 38 weeks pregnant on your birthday - caught between excitement and dread.
  9. A parent holding a newborn baby
    • 1 min read

    • 27 August 2026

    One Month Into Motherhood: Chaos, Love, and Far Too Little Sleep

    A personal story about the first month with a baby - the chaos, the love, and everything in between.