A heatwave is challenging enough on its own, but with a baby it brings an extra layer of worry. How do you make sure your little one doesn't get too warm? This cool-down game plan will help you get through the hottest days with ease.
1. Keep fluids up
To prevent dehydration, it's important your baby drinks enough. If you're breastfeeding, you can offer the breast a little more often. If you're bottle-feeding, check with your lactation consultant or midwife before adding extra water. If your baby is six months or older, you can also offer some water in a sippy cup between feeds - a nice bit of practice, too.
2. Keep the nursery cool
The ideal temperature for a baby's room is around 18°C (64°F), which is a real challenge during a heatwave. You could let your baby sleep somewhere cooler, such as in the pram in the living room, or move the crib into your own bedroom in the evening. Make sure there's plenty of airflow by opening windows and doors on opposite sides of the room, but avoid placing your baby directly in a draught.
3. Watch for signs of overheating
Regularly feel the back of your baby's neck and the soles of their feet. If they feel clammy, remove a layer of clothing. Light, breathable cotton clothing works best in hot weather. A lukewarm bath or a splash in a small paddling pool also helps cool things down nicely.
4. Think about shade on the go
Heading out with the pram? It can get quite hot under the hood. Fold the hood down and use a small parasol instead. Never drape a blanket or cloth over the pram, as this blocks airflow and actually makes it hotter. Stick to shaded routes as much as possible.
5. Extra caution in the car
Travelling by car? Car seats and straps can get very hot in the sun. Hang a sunshade on your baby's side and leave the doors open for a few minutes before setting off to let the car cool down. It might sound obvious, but it's worth repeating: never leave your child alone in the car, not even for a moment - it can be extremely dangerous.
6. Enjoy the warm days too
With the right precautions, you can still enjoy hot days: playing in the shade of a parasol, a cool nap, or splashing around together in a small paddling pool.